The calmer our lives, the better our focus, decision making, and problem-solving abilities. Research supports the integration of a steady yoga and mindfulness practice as key to enhancing and energizing our frontal lobes. When we add effective and productive habits to the mix, we become powerfully UNSTOPPABLE! Motivation naturally peaks under these conditions. 

Written by: Marie T. Rogers, MPS, Ph.D., RYT Journal writing, when it becomes a ritual for transformation, is not only life-changing but...

Written by: Marie T. Rogers, MPS, Ph.D., RYT Chief Executive Officer Highest ranking executive in a company.  Primary Duties: Oversee &...

Written by: Marie T. Rogers, MPS, Ph.D., RYT A change in your personal definition will instantly change the talents you express, the...

Written by Marie T. Rogers, MPS, Ph.D., RYT To rise above mediocrity, you must have a solid mindset, worthy goals and a strategic...

Written by Marie T. Rogers, MPS, Ph.D., RYT When in pain, it's hard to focus on anything else! Chronic pain presents a significant...

Written by Marie T. Rogers, MPS, Ph.D., RYT "Most people do not listen with the intent to understand; they listen with the intent to...

Written by Marie T. Rogers, MPS, Ph.D., RYT Cortisol is a glucocorticoid hormone that plays a fundamental role in the body. Produced and...

SUCCESS REWARDS THE BOLD THE WORLD NEEDS YOUR GOOD ENERGY