Panic attacks represent the quintessential experience of extreme overwhelm and terror in which your body, within minutes, autonomically (or automatically) arouses and springs into action, believing all is not well and danger is lurking nearby.

Nightfall is more than the end of the day — it is an invitation to turn inward, to reflect, to dream, to listen, and to remember the language that only darkness can speak.

Written by: Marie T. Rogers, MPS, Ph.D., RYT This article explores the role of yoga as a proactive component of healthcare. Increasingly...

Written by: Marie T. Rogers, MPS, Ph.D., RYT THERE IS NO LIMIT TO HOW INSPIRED, HOW KNOWLEDGEABLE AND HOW SUCCESSFUL YOU CAN BECOME !...