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TIME IN FOCUS: Maximizing Efficiency through Executive Functioning, Mindfulness and the Flow State
In today's fast-paced world, the quest for efficiency and purpose has become more critical than ever. Many individuals find themselves overwhelmed by distractions, struggling to maintain focus, and often feeling unfulfilled in their daily lives. However, by harnessing the principles of executive functioning, mindfulness, and the flow state, it is possible to navigate life with greater clarity and energy. This combination leverages productivity and efficiency.
Rogers Research Global
Sep 1310 min read
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PANIC ATTACKS: Restoring Calm When Fear Floods the Mind & Body
Panic attacks represent the quintessential experience of extreme overwhelm and terror in which your body, within minutes, autonomically (or automatically) arouses and springs into action, believing all is not well and danger is lurking nearby.
Rogers Research Global
Aug 2017 min read
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THE NEUROBIOLOGY OF INTENTIONAL STILLNESS: Quieting The Mind At Night
Nightfall is more than the end of the day — it is an invitation to turn inward, to reflect, to dream, to listen, and to remember the language that only darkness can speak.
Rogers Research Global
Aug 912 min read
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BRAIN HEALTH & DEMENTIA PREVENTION: How Yoga Can Help
Written by: Marie T. Rogers, MPS, Ph.D., RYT This article explores the role of yoga as a proactive component of healthcare. Increasingly...
Rogers Research Global
Jul 810 min read
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